Services (now accepting BCBS)

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Helping the family communicate, not emotionally react to one another, and transform conflict. Also working with families going through difficult times making sure they are working together in a healthy way.

Balanced approach using Solution Focus and Gottman therapies to help couples have difficult conversations, increase intimacy, increase commitment, and strengthen your love for one another.

You have experience and are the expert in your life. I can help with understanding your strengths to move forward, facing any new challenge or change, in a way that works for you. 

Secondary trauma is real. As much as you don't think you have time to do something for yourself, it is vital for your emotional and physical health that you take care. The old saying of you can't pour from an empty cup applies. Support for you would help you fill your cup and have better relationships with the people you love.

Using a combination of experiential, DBT, ACT, and Cognitive Behavioral therapies to aid children and teens to use their strengths and be able to handle tough emotions. 

 Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. 

For more information 

https://youtu.be/Pkfln-ZtWeY